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While in ketosis, your physique uses ketones — molecules produced in the liver from fats when glucose is limited — as an alternate gas source. Fats ought to replace the majority of cut carbs and ship approximately 75% of your complete calorie consumption. One ounce (28 grams) of unsweetened chocolate (one hundred% cocoa) has 3 grams of net carbs. The same amount of 70–eight
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