Easy meals for 1 - Lemon Garlic Chicken For One. 4.91 from 31 votes. Enjoy a single serve Lemon Garlic Chicken meal, ready in under 30 minutes. Cook it in the oven or on the grill, and serve with rice, pasta, or in a lettuce …

 
Aug 24, 2022 · Sheet Pan Salmon for One. 5 from 9 votes. A one-pan meal that makes cleanup easy! Ready in 20 minutes, one salmon fillet is topped with garlic herb butter and baked along with asparagus on a single sheet pan. Sheet Pan Salmon for One Recipe. . Luv ur curls

No one should have to go hungry, and thankfully, there are food banks in almost every city that can help provide meals for those in need. Food banks are organizations that collect ...These dinner for one recipes are quick to make and really delicious. From stir fries to ramen to salads. Delicious dinner recipes to serve one. They're quick to get on the table too. ... Keep cooking-for-one easy and simple with this quick vodka pasta recipe. 04. Creamy carbonara. Creamy carbonara pappardelle.On hectic days, this is so quick and easy to prep! Convenient packages of dressing and gravy combine to create a sauce worthy of a fall-apart roast. For a filling meal-in-one, serve with mashed potatoes and ladle the juices over top. —Arlene Butler, Ogden, Utah. Next, try this slow-cooker chicken potpie recipe.Step one: Cook a lot of chicken in a slow cooker. (The recipe calls for boneless thighs, but you can also use chicken breasts.) Step two: Divide cooked, shredded meat into a few containers; freeze ... This easy 3-2-1 Dressing is perfect for fresh salads and more. Mini Italian Cream Cake Enjoy baking a Mini Italian Cream Cake: a simple, sweet, and nutty delight, perfectly sized for one or two, topped with rich cream cheese frosting. If you’re looking for a delicious and easy keto bread recipe, look no further. This 4-ingredient keto bread recipe is simple to make, and it’s a great way to enjoy bread without al...The cost of fast food can add up quickly, but there are ways you can spend less to satisfy your cravings. We may receive compensation from the products and services mentioned in th...Enjoy easy, delicious single-serving recipes with no leftovers – just delicious meals for you to enjoy. Skip to content. ... This easy 3-2-1 Dressing is perfect for fresh salads and more. Mini Italian Cream Cake. Enjoy baking a Mini Italian Cream Cake: a simple, sweet, and nutty delight, perfectly sized for one or two, topped with rich cream ...Easy meals for one recipes Photo credit: Little Bit Recipes. When you’re cooking for one, it’s easy to fall into a rut of making the same old things. But plenty of delicious and easy meals can be made for one person. With a bit of creativity, you can enjoy various healthy and satisfying meals for one person like these.An easy Spanish-style tortilla is a great way to pack five vegetables into one dish. You can use frozen veg too, which makes it a simple meal for midweek or when you …Try These 20 Cheap and Easy Meals for One. Story by Lacey Muszynski. • 3mo • 5 min read. Learn the art of budget-friendly cooking with our guide to cheap, easy meals for one. Solo dining never ...Wrap each piece of fish tightly in aluminum foil and place in the oven on a low heat (300 degrees). If the fish is thawed, cook for about 15 minutes. Dinner is ready when the fish is flaky but still moist. Lamb and potatoes. (If you can keep some parboiled red potatoes on hand, you can prepare fast and easy meals.)Roast chicken dinner for one. A hearty roast chicken dinner for one with a simple gravy and lots of veg. Batch cooking a pack of chicken thighs is the most cost effective way to make …15-Minute Chinese Chicken For Two. We've got another recipe that will make you forget the number for your regular takeout place. This delicious Chinese chicken recipe makes just two servings, which is perfect for a dinner for one and a few leftovers. Broccoli Eggplant Pasta in White Wine Sauce.People with kidney disease are advised to avoid foods that are high in sodium, potassium and phosphorus, according to MedlinePlus. Any foods that list sodium in the beginning of th...Tomato, Basil & Goat Cheese Frittata. "This frittata boasts both flavor and texture, topped with tart baked tomatoes and creamy, mildly tangy goat cheese, all rounded out by the sweet warmth of basil." -Emily Elizabeth. Advertisement.Oct 11, 2023 · 1. Lemon Garlic Butter Chicken and Green Beans Skillet. This easy chicken thighs recipe is a snap to fix and cook. Chicken and green beans are cooked in one skillet for easy prep and the flavor combination is amazing. With only 25 minutes of total work, this nourishing chicken meal makes weeknight dinners a breeze. Get the recipe Add the onions and mushrooms and saute 3-4 minutes, stirring continuously. Turn heat to medium, add the garlic and ginger and saute 2 minutes. Add the bell pepper, carrots, cabbage and snow peas and stir often, just letting them get …Easy meals for one recipes Photo credit: Little Bit Recipes. When you’re cooking for one, it’s easy to fall into a rut of making the same old things. But plenty of delicious and easy meals can be made for one person. With a bit of creativity, you can enjoy various healthy and satisfying meals for one person like these.Step one: Cook a lot of chicken in a slow cooker. (The recipe calls for boneless thighs, but you can also use chicken breasts.) Step two: Divide cooked, shredded meat into a few containers; freeze ...by Silvana Franco. All the flavours of leek and potato soup but with added cheese and pastry! This leek, potato and cheese puff pie is the perfect budget winter warmer. In September 2023, this ...Mar 28, 2023 · Green Goddess Grain Bowl. View Recipe. This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes. 02 of 23. To cook, cut a piece of parchment to fit the basket of your air fryer. Spray with cooking oil and place one or two frozen strudels in the basket. Cook for five minutes at 350°F, flip and then cook for an additional three minutes until golden. 39 / 54.Easy Mid-Day Meals for One. Italian Tortellini Salad. This Italian Tortellini Salad is sure to blow your company away with zesty flavor. Tortellini salad is a huge favorite with foodies looking for a light Italian lunch, and that's just what we're doing come summer time. So grab a bowl and enjoy our bright and refreshing Italian Tortellini ... This easy 3-2-1 Dressing is perfect for fresh salads and more. Mini Italian Cream Cake Enjoy baking a Mini Italian Cream Cake: a simple, sweet, and nutty delight, perfectly sized for one or two, topped with rich cream cheese frosting. Are you on the hunt for the best tourtiere recipe ever? Look no further. In this ultimate guide, we will take you through everything you need to know to perfect your tourtiere reci...Mar 28, 2023 · Green Goddess Grain Bowl. View Recipe. This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes. 02 of 23. Photo by Chef John. This incredibly delicious Spanish-style baked rice and beans dish is an easy, hearty recipe that calls for simple dry and canned goods. Watch the video to see a fantastic, foolproof way of making perfect rice, every time. Garnish with Monterey Jack cheese, sour cream, and chopped cilantro. 06 of 21.Are you tired of spending hours in the kitchen, trying to come up with new and exciting recipes? Look no further. In this article, we will share some time-saving tips and tricks to...In a large pan or wok, heat 2 tablespoons of sesame oil over high heat. Add the minced garlic cloves and sliced green onions and cook for 30 seconds. Then add the chopped vegetables, and cook for 5 minutes, stirring frequently, until …If you’re looking for a delicious waffle recipe that will wow your family and friends, look no further. We’ve got the secret to making the best waffle recipe ever. The first step i...If you’re looking for a delicious and easy keto bread recipe, look no further. This 4-ingredient keto bread recipe is simple to make, and it’s a great way to enjoy bread without al...30 Minute Sheet Pan Chicken Fajitas. Photo Credit: midwestfoodieblog.com. Get the taste of Mexico in just minutes with these easy-to-make fajitas. They are hearty, …Enjoy easy, delicious single-serving recipes with no leftovers – just delicious meals for you to enjoy. Skip to content. ... This easy 3-2-1 Dressing is perfect for fresh salads and more. Mini Italian Cream Cake. Enjoy baking a Mini Italian Cream Cake: a simple, sweet, and nutty delight, perfectly sized for one or two, topped with rich cream ... Our carefully curated collection includes a wide range of easy single serving dinner recipes, from traditional comfort foods like Chicken and Dumplings to succulent Pork Tenderloin and exotic global flavors such as Shrimp Scampi and Pad Thai. Enjoy satisfying meals tailored for those cooking for one (or two), without the worry of leftovers. Sep 24, 2022 · 30 Minute Sheet Pan Chicken Fajitas. Photo Credit: midwestfoodieblog.com. Get the taste of Mexico in just minutes with these easy-to-make fajitas. They are hearty, tasty and also very versatile! Add more veggies, swap out the chicken for other meat or add in some hot pepper for a bit of heat. 17. 1. Keto baked eggs. Whip up this tasty one-pan dish anytime — breakfast, lunch, or dinner. Clean up is as easy as cooking and eating. 2. Tuna and avocado salad. Tuna, avocado, red pepper, and onion tossed in a tart lime and olive oil dressing — a quick, fresh, and budget-friendly meal in under 15 minutes. 3.Add oil to a large skillet over medium-high heat. Add onion and bell peppers and cook until some parts are browned but the veggies retain some crispness. Add chicken and seasonings, plus 1–2 ...Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg. View Recipe. Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on …One-Pan Hot Honey Chicken and Rice. It's true, you can cook your chicken, rice, and vegetables all in one pan for a delicious, well-rounded meal with minimal …Serve it with a dollop of guacamole or a simple salad for a really satisfying meal. 10 Minute Air Fryer Quesadillas. Whipped up in just 10 minutes, these air fryer quesadillas are quick and easy to make, with whatever fillings you have on hand! Total time: 10 minutes. Servings: 2 small quesadillas. Get the recipe here!Jun 13, 2023 · Preheat oven to 400 F and grease a large baking sheet. Cut root vegetables into even-sized pieces, about an inch each. Toss root vegetables with olive oil, herbs, salt, and pepper. Spread in an evenly spaced layer on the prepared pan. Bake for 30-40 minutes, stirring and flipping vegetables twice or until soft. Homemade Fettuccine Alfredo. This easy Alfredo sauce is creamy, comforting and coats fettuccine noodles in fine fashion. This recipe is wonderful as is, but sometimes I like to add sliced fresh mushrooms and black olives that have been sautéed in butter and garlic. —Jo Gray, Park City, Montana. Go to Recipe.Our Cinnamon Roll Baked Oats is a one-person brekkie that you’ll be glad you don’t have to share. Cosy, comforting and perfectly portioned for a single serving, this is a hearty morning meal that’ll keep you fuelled until lunchtime. Pop this dish in the oven while you get ready for the day ahead – the smell of the cinnamon baking away ...Are you looking for some mouthwatering recipes to try out today? Look no further than the Today Show. This popular morning show not only brings you the latest news and entertainmen...One-Pan Tuscan Ravioli. Sometimes I use chickpeas instead of cannellini beans, grated Asiago or Provolone instead of Parmesan, and all zucchini if I don’t have eggplant. Very flexible! —Sonya Labbe, West Hollywood, California. Go to Recipe. 5 / 57. Taste of Home.4. A Week of Easy Dinners for One. This plan walks you through a variety of recipes that are easy to scale down for solo cooks. It also reuses ingredients across multiple meals and includes some …Over 50 easy toddler meals and food ideas for breakfast, lunch, and dinner. Plus, special hand picked recipes for picky toddlers and a FREE PRINTABLE! ... First, each meal has at least one protein, one fruit or vegetable, and one carbohydrate. I also try to offer 3-5 foods and give small portions, I can always get them more.There are plenty of Paleo recipes out there, but when you can tap Paleo expert Michelle Tam of Nom Nom Paleo for her best recipes, you probably should! You gave up bread, you skipp...These cheap easy meals on a budget are packed with vegetables, whole grains and lean proteins, and all take 20 minutes or less to make it on your plate. Inexpensive staples, like beans, pasta and frozen vegetables, help make them more affordable as well. Recipes like the Crispy Gnocchi Pasta with Tomatoes & Leeks and …One-Pan Hot Honey Chicken and Rice. It's true, you can cook your chicken, rice, and vegetables all in one pan for a delicious, well-rounded meal with minimal cleanup. Honey-chile sauce adds flavor, and baby bok choy and red bell pepper add texture. get the recipe. 45 of 54.4. A Week of Easy Dinners for One. This plan walks you through a variety of recipes that are easy to scale down for solo cooks. It also reuses ingredients across multiple meals and includes some …Feb 12, 2018 · This go-to weeknight dinner is perfect for just that, quick and easy. The melty vegan cheese, vegetables, and comfort of pasta are ready to eat in less than 20 minutes. Since back-to-school season is one of the busiest times of the year, families are on the lookout for easy meals that deliver big on flavor. And this is one of them. 11. Roast Beef Cheddar Melt. This roast beef cheddar melt is anything but your ordinary grilled cheese sandwich. By combining sourdough bread, roast beef, cheddar cheese, tomatoes, and horseradish, this one sandwich …20. BBQ Chicken Cobb Salad. Damn Delicious / Via damndelicious.net. The recipe serves four, but you can do the math to make it a one-person salad plate. Get the recipe here. 21. Spicy Korean Pork ...8. Rescue produce on the edge of going bad, and use it to make meals in the future so much better. peasandcrayons.com, mountainmamacooks.com, thekitchn.com. - …Chicken Curry for Two. This chicken curry is exploding with flavor thanks to the curry powder, ground ginger and sour cream. You’re going to be running to the kitchen for seconds. Open up a bottle of wine, put on some tunes, and whip up one of these refined but easy date night recipes.Episode 5. Jamie gives fish and chips a homemade makeover that’s healthier and super tasty. Plus, he takes two of our favourite ingredients, sausage and mash, and creates a pie like you’ve never seen before. 6. Episode 6. Jamie rustles up a family-friendly version of a butter chicken that even his little ones approve, and shows us …Foil-cooked salmon over pan-cooked green beans is a simple-but-elegant meal for when you’d like to treat yourself. Here, heart-healthy salmon gets slathered with a delicious herb dressing and served alongside green beans and tomatoes. Pair the whole thing with a grain like couscous or quinoa to soak up the flavor.Enjoy easy, delicious single-serving recipes with no leftovers – just delicious meals for you to enjoy. Skip to content. ... This easy 3-2-1 Dressing is perfect for fresh salads and more. Mini Italian Cream Cake. Enjoy baking a Mini Italian Cream Cake: a simple, sweet, and nutty delight, perfectly sized for one or two, topped with rich cream ...30 Minute Creamy Chicken Spinach Pasta ... Chicken, pasta, spinach and a simple homemade garlic Parmesan sauce make this easy skillet recipe a simple favorite!Aug 5, 2021 · Open-Face Seaside Shrimp Roll with Tarragon. 3. Breakfasts for One. Soup Recipes for One. Lunches for One. Leslie Fink, MS, RD, has worked on the WeightWatchers® editorial team for more than 21 years. She plays a key role in food, recipe, and program content, as well as product partnerships and experiences. If you’re cooking for one, look no ... For an easy weeknight dinner try the White Chicken Chili Recipe from Smart In The Kitchen. White Chicken Chili My family is full of chili aficionados. We don't ...One-Pan Tuscan Ravioli. Sometimes I use chickpeas instead of cannellini beans, grated Asiago or Provolone instead of Parmesan, and all zucchini if I don’t have eggplant. Very flexible! —Sonya Labbe, West Hollywood, California. Go to Recipe. 5 / 57. Taste of Home.Cut off the amount you need for this recipe, then freeze the rest to use in later recipes. When you want to use the ginger again, no need to thaw it. Just cut or scrape off the amount you need and use frozen. For the Shrimp and Prosciutto Pasta recipe, feel free to substitute bacon for the prosciutto.Here are 10 simple finger food meals for a one year old that you can try right away! Eggs, potatoes, cheese, avocado, and peaches. Half of a chicken and cheese sandwich on whole wheat toast, plain greek yogurt with honey and strawberries, with cooked carrots. Yogurt is not a finger food, but oh so nutritious and a great side.Add oil to a large skillet over medium-high heat. Add onion and bell peppers and cook until some parts are browned but the veggies retain some crispness. Add chicken and seasonings, plus 1–2 ...Foil-cooked salmon over pan-cooked green beans is a simple-but-elegant meal for when you’d like to treat yourself. Here, heart-healthy salmon gets slathered with a delicious herb dressing and served alongside green beans and tomatoes. Pair the whole thing with a grain like couscous or quinoa to soak up the flavor.Recipes from ABC’s hit show, The View, are located on the website for The View’s sister show, The Chew, which is both its own show and produces The View’s cooking segments. Recipes...One-Pan Hot Honey Chicken and Rice. It's true, you can cook your chicken, rice, and vegetables all in one pan for a delicious, well-rounded meal with minimal cleanup. Honey-chile sauce adds flavor, and baby bok choy and red bell pepper add texture. get the recipe. 45 of 54.Sheet-Pan Honey Mustard Chicken. This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It’s now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. —Denise Browning, San Antonio, Texas.Open-Face Seaside Shrimp Roll with Tarragon. 3. Breakfasts for One. Soup Recipes for One. Lunches for One. Leslie Fink, MS, RD, has worked on the WeightWatchers® editorial team for more than 21 years. She plays a key role in food, recipe, and program content, as well as product partnerships and experiences. If you’re …Roast Beef Cheddar Melt. This roast beef cheddar melt is anything but your ordinary grilled cheese sandwich. By combining sourdough bread, roast beef, cheddar cheese, tomatoes, and horseradish, this one sandwich …Sep 24, 2023 · Meanwhile, in a large skillet, place the crushed tomatoes, olive oil, balsamic vinegar, garlic powder, oregano, kosher salt, spinach, and whole basil leaves. Bring to a simmer, then cover and simmer while the pasta cooks or at least 10 minutes. When the pasta is done and drained, add it to the skillet. Cut off the amount you need for this recipe, then freeze the rest to use in later recipes. When you want to use the ginger again, no need to thaw it. Just cut or scrape off the amount you need and use frozen. For the Shrimp and Prosciutto Pasta recipe, feel free to substitute bacon for the prosciutto.Aug 24, 2022 · Sheet Pan Salmon for One. 5 from 9 votes. A one-pan meal that makes cleanup easy! Ready in 20 minutes, one salmon fillet is topped with garlic herb butter and baked along with asparagus on a single sheet pan. Sheet Pan Salmon for One Recipe. Did you know that more than two-thirds of Americans take at least one dietary supplement daily? This industry is rapidly growing, but along with the rapidly growing industry comes ... Tomato, Basil & Goat Cheese Frittata. "This frittata boasts both flavor and texture, topped with tart baked tomatoes and creamy, mildly tangy goat cheese, all rounded out by the sweet warmth of basil." -Emily Elizabeth. Advertisement. Lemon-Lime Salmon with Veggie Saute. A fresh squeeze of lemon juice brightens so many flavors—acid is one of the most important influencers in how a dish tastes. If one acid is good, two is stronger: Add lemon and lime juice when you bake salmon, cooking the supporting cast of vegetables separately until crisp-tender.Mar 25, 2019 ... Rukmini Iyer's mother's cashew nut pulao rice · Dan Lepard's salmon, greens and sweet potato 'en papillote' · Simon Hopkinson'...Add the onions and mushrooms and saute 3-4 minutes, stirring continuously. Turn heat to medium, add the garlic and ginger and saute 2 minutes. Add the bell pepper, carrots, cabbage and snow peas and stir often, just letting them get …Whether you're single or a family member with singular taste or diet, the following meals are great to make for one person and are perfectly suited for freezing ... Easy Meals to Serve One Person. Published: Feb 11, 2015 · Modified: Jan 9, 2021 by Jessica Fisher. Facebook Tweet Pin Print.Go gluten-free with these tasty dinners made in just 20 minutes. These quick and easy recipes omit wheat, barley, and rye so you can cut the gluten while boosting the deliciousness of your meal. Dinners like One-Pot Garlicky Shrimp & Broccoli and Grilled Flank Steak with Tomato Salad bring tons of flavor and nutrition without any gluten. 01 of …Easy One-Dish Dinner Recipes for Diabetes. By. EatingWell Editors. Published on August 27, 2019. These yummy one-dish recipes are super easy to prepare and even easier to clean up. Choose from pasta dishes, stews, stir-fry and more. Made with a diabetic menu in mind, our meal-in-a-bowl recipes are nutritious and tasty, perfect for …2. Loaded avocado toast. Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. Start with a toasted slice of 100% whole grain, rye, or ...Feb 12, 2018 · This go-to weeknight dinner is perfect for just that, quick and easy. The melty vegan cheese, vegetables, and comfort of pasta are ready to eat in less than 20 minutes. Since back-to-school season is one of the busiest times of the year, families are on the lookout for easy meals that deliver big on flavor. And this is one of them. 11. Quick and Easy Snack Recipes 15 Photos. 10 Snacks Under 250 Calories 10 Photos. Quick and Easy Healthy Side Dish Recipes 9 Photos. Make Your Own Snack Bars 6 Photos. 5 Savory Spins on Yogurt Bowls ...Favorite Chicken Potpie. Chock-full of poultry, potatoes, peas and corn, this recipe for easy chicken pot pie makes two golden pies, so you can serve one at supper and save the other in the freezer for a busy night. This is the best chicken potpie recipe to have on hand when company comes over. —Karen Johnson, Bakersfield, California.Meanwhile, in a large skillet, place the crushed tomatoes, olive oil, balsamic vinegar, garlic powder, oregano, kosher salt, spinach, and whole basil leaves. Bring to a simmer, then cover and …

Wrap the baking dish of unbaked roll-ups with aluminum foil. Save the remaining unused shredded chicken for Rotisserie Chicken Tacos. Make tomato chickpea salad: Prepare the Tomato Chickpea Salad according to recipe instructions. Make overnight oats: Prepare Overnight Oats according to recipe instructions and divide among 5 …. Pittsburgh pa cleaning services

easy meals for 1

Jul 28, 2020 · Well you've come to the right place! We've curated a list of 35 easy dinner recipes that make enough for the whole family, including sheet-pan recipes, slow-cooker recipes, and more. All of these dinner ideas yield enough for five or more people, so nobody's leaving the table hungry. Make weekday meal time easy with 35 of our easiest dinner ... ‘Get 16 Free Meals’ offer is based a total discount applied over a 9-week period for a 2-person, 3-recipe subscription. Discount varies for other meal plans and sizes. ‘Free Dessert for Life’ offer is based on on a limit of one free dessert item added to any plan for as long as a customer remains active; if subscription is cancelled ...Some travelers have been asked by TSA to remove food items from their carry-on, and it may become a nationwide regulation. Airport security is notoriously annoying, but travelers p...This collection of 29 good-for-you recipes covers breakfast, lunch, and dinner — and hallelujah, it’s fast food that health experts would approve of. You know the facts: Preparing ...When it comes to meal planning, side dishes can often be overlooked. But when done right, side dishes can add a delicious and unique flavor to any meal. Vegetable dishes are always...1. Keto baked eggs. Whip up this tasty one-pan dish anytime — breakfast, lunch, or dinner. Clean up is as easy as cooking and eating. 2. Tuna and avocado salad. Tuna, avocado, red pepper, and onion tossed in a tart lime and olive oil dressing — a quick, fresh, and budget-friendly meal in under 15 minutes. 3.If you’re on a potassium-restricted diet, it’s important to stick with foods that are going to help you stay on track and feel your best. Learn more about some common foods that ar...Skillet Chicken Thighs with Spring Vegetables and Shallot Vinaigrette Recipe. This elegant single-skillet meal for two is deceptively easy to make. Ready in under an hour, this skillet chicken dinner …Meanwhile, in a large skillet, place the crushed tomatoes, olive oil, balsamic vinegar, garlic powder, oregano, kosher salt, spinach, and whole basil leaves. Bring to a simmer, then cover and …For an easy 15-minute dinner, steam a batch of potatoes in advance. Then, top them with sour cream, avocado, radishes, pickled onions, and other fixings for a quick variation of the taco bar concept.If you’re a cooking enthusiast or simply looking for some culinary inspiration, look no further than GoodHousekeeping.com. This popular website is a treasure trove of delicious rec....

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